Cochise SDA Church · A guide to whole-person wellbeing
8 laws of health.
Care for the
whole person.
Eight familiar remedies. More to discover. Explore helpful resources, deepen your understanding, and connect with a caring church community.
You don’t have to face your questions alone.
Our church community is here to listen, offer encouragement, and pray with you.
Your resource library
Eight remedies.
Whole-person care.
The same eight remedies, with room to explore further. Open a topic for more context, trusted reading, and a direct way to bring your questions to the church.
Nutrition
A balanced, plant-based diet rich in fruits, vegetables, and whole grains provides nourishment for the body.
Explore nutrition
Food, nourishment & everyday life
Food is more than fuel: it is part of family, culture, and daily life. Nutrition brings those everyday choices together with the body’s need for energy and nutrients. The resource below explores the relationship between food, activity, and health.
CDC · Further readingHealthy eating and everyday wellbeing ↗Ask the church about nutrition →Water
Water supports health through hydration and has an important place in everyday hygiene and care.
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Hydration & the body
Water plays a role in temperature regulation, joint cushioning, and the body’s normal waste removal. There is no single amount that fits everyone; needs vary with age, activity, climate, and individual health.
CDC · Further readingUnderstanding water and hydration ↗Ask the church about water →Temperance
Temperance centers on moderation and abstinence from harmful substances, including alcohol, tobacco, and drugs.
Explore temperance
Balance, habits & support
Temperance connects the idea of self-control with care for the whole person. Questions about habits or substance use can be deeply personal. Church encouragement can sit alongside professional support when it is needed.
CDC · Further readingUnderstanding alcohol and health ↗Ask the church about temperance →Rest
Rest includes adequate sleep and the principle of Sabbath rest, with time for renewal and reflection.
Explore rest
Sleep & Sabbath
Sleep is one dimension of rest; renewal also has a spiritual dimension in our faith. Sabbath is a weekly time of worship, reflection, and community, rooted in the biblical account of creation.
Adventist.org · Further readingThe meaning of Sabbath rest ↗CDC · Further readingUnderstanding sleep ↗Ask the church about rest →Exercise
Regular physical activity supports health, strength, and vitality.
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Movement across a lifetime
Movement takes different forms for different people. Physical activity can support strength, mobility, sleep, and the ability to carry out everyday activities. Personal circumstances shape what movement looks like.
CDC · Further readingPhysical activity and health ↗Ask the church about exercise →Sunlight
Sunlight plays a role in the body’s production of vitamin D. Its benefits belong alongside awareness of sun safety.
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Daylight, vitamin D & skin health
Sunlight connects the natural world with the body’s production of vitamin D. The same ultraviolet radiation can also damage skin. Understanding both sides gives a fuller picture than a simple sun-exposure rule.
NIH · Further readingVitamin D explained ↗CDC · Further readingUnderstanding sun safety ↗Ask the church about sunlight →Air
Fresh, clean air sustains life and is an important part of health and wellbeing.
Explore air
The environment around us
Air quality changes with weather, smoke, dust, and other conditions. In Arizona, awareness of the surrounding environment is part of understanding fresh air and wellbeing. AirNow offers current air-quality information and background on smoke.
AirNow · Further readingAir quality and wildfire smoke ↗Ask the church about air →Trust in God
Faith in God is a source of spiritual support, hope, and encouragement for mental and emotional wellbeing.
Explore trust in God
Faith, hope & connection
Trust in God gives a spiritual dimension to whole-person care. In our church, prayer and caring relationships offer space for hope, honest questions, and encouragement. Spiritual support can accompany appropriate professional mental-health care.
NIMH · Further readingUnderstanding mental wellbeing and support ↗Ask the church about trust in God →These summaries are for general education. Church support and spiritual encouragement do not replace professional medical care.
Continue the conversation
More than information.
A connection to people.
You’re welcome to reach out with a question, a request for prayer, or a need for encouragement. No church membership is required.
I have a question.
A topic caught your attention? Let us know what you would like to understand better.
Email the church →I’d like prayer.
Reach out to share that you would like prayer or spiritual encouragement.
Request prayer →I’d like to talk.
Contact the church directly for a conversation about the support you are looking for.
Call (520) 301-6300 →A few helpful answers
Start with curiosity.
What kind of support can I ask about?
You can reach out to the church with questions about these remedies, prayer, or community encouragement. Let us know what kind of help you are looking for.
Do I need to belong to the church?
No. You are welcome to explore this guide and contact us with questions. Our Christian faith shapes our approach, and we share these ideas in a spirit of care and invitation.
Are these principles a treatment for illness?
This page offers general descriptions of wellness principles. It is not a diagnosis, prescription, or treatment plan. Personal medical guidance belongs with a qualified healthcare professional.
Where can I ask a question?
Use our contact page and let us know the topic you would like to discuss.
These summaries reflect our eight health banners and the Adventist tradition of whole-person care. The resources below offer additional general health information.
Shared with care by Cochise SDA Church